A guided meditation created to extend your spa experience or wellness treatment of relaxation & restoration. Listening to this recording after these experiences/treatments will extend that relaxed feeling beyond the massage table or office and into
your career & personal life.
Release the quiet weight of needing everything to be just right.
Perfectionism isn’t always obvious. We’re not always consciously aware of it. It’s the voice that says one more check, one more edit, one more try... again and again. This 25-minute guided session helps you let it go of it — for good! Enough to rest, relax, and wake up much gentler with yourself.
What you’ll receive
- 25-minute guided session (narrative MP3) + subliminal-suggestions MP3
- Instant digital download — arrives in your inbox
- 2 tracks for the price of one, that you can play on any device (Track 1, as you drift off to sleep; Track 2, any time, anywhere)
Barbara Jordan has been a Licensed Professional Counselor for 25 years, more recently a Certified Coach AND Hypnotherapist in Green Bay who has been helping people move through stress, doubt, and the noise of everyday life for a quarter of a century. These guided meditations use evidence-based self-hypnosis techniques — the same methods she uses in practice — so the results are much more far-reaching and sustainable than relaxation alone.